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Benefits of practicing Folk Dance

By Laura León Hernández

Dancing folklore you can have several benefits, both for physical health and for mental and emotional health.

We can talk also about a way of dance therapy, also known as dance movement therapy, offers a compelling rationale and myriad benefits for individuals. Justified by its integration of physical movement and artistic expression, this therapeutic approach empowers people to explore emotions.

The fluidity and rhythm of dance facilitate communication, fostering emotional connections and supporting healing processes. Furthermore, the incorporation of music and dance can stimulate endorphin release, promoting overall well-being and reducing stress and anxiety.

Dance therapy's inclusive nature accommodates various ages and abilities, making it accessible to a diverse community. It aids in fostering positive body image, improving motor skills, and boosting self-esteem, making it particularly valuable in mental health, rehabilitation, and special education settings. We can mention some benefits that include:

Physical Exercise

Folklore is a physical activity that can involve intense and vigorous movement, which can help improve cardiovascular health, flexibility, and muscle strength.

Strengthening of self-esteem

By learning to dance folklore and belonging to a dance group, the dancers, by perfecting the movements, can feel an increase in self-confidence and self-esteem.

Development of social skills

Group dance can help develop social skills such as cooperation, communication, empathy and conflict resolution.

Stress reduction

Folklore is a fun and exciting activity that can help reduce stress and anxiety levels, releasing endorphins and improving mood.

Cultural connection

Folklore is a way of connecting with the culture and traditions of a place or a community. This can help foster a sense of belonging and connection to a place's history and identity.


Folklore is often danced in a group, which can be a great way to meet new people and develop social skills as an enriching process that leads to greater confidence and success in social situations and a sense of belonging to a group.

Improved memory and concentration

Folklore involves learning and remembering a series of complex movements and musical rhythms, which can help improve memory and concentration.

Feeling of community

Belonging to a dance group can create a feeling of community and belonging, allowing dancers to meet and connect with people with similar interests such as language, customs, values ​​and beliefs.

Overall, folklore dancing is a fun and exciting activity that can have many positive benefits for general health and well-being.

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